So if you’ve been following me for the last few months you’ll have seen my post on Working Out, if you want to go back and read that you’ll find it here, when I had been doing it for a couple of weeks. Well now it’s an entire month later and I thought I would update you all.
I just wanted to have an update to be able to look back on for the future. Also to be a source of motivation to keep going, in my post Wing Girl I spoke a little about how to hold yourself accountable when starting new goals. Have a read if you would like to know why I think I haven’t lost motivation for working out yet.
We did have a little dip in progress and motivation over the Easter holidays a few weeks ago but as soon as they were over we got straight back into it. Our exercise routine has changed a little since we started because we are progressing so we are starting to include more difficult and varied exercises.
We recently purchased some kettlebells to workout with which I never thought I would use and we watched some YouTube videos to give us an idea of how to use them. We also use Xhits YouTube channel to do some extra ab workouts after some cardio. Then we will try to fit in a walk or a hike, whatever you want to call it.
It seems like a lot but overall it takes up to an hour when we don’t go for an extra long walk, including both a warm up and a cool down. Which is about how much you’re recommended to do daily. On Lisa’s days off we will do this in the morning because that means we have the rest of the day to get stuff done but on days when she is working (5 days a week) we will do this in the afternoon. Still no running though!
This weekend I will be in the Isle of Wight for a cycling thing for my dad and brother, since they’re both taking part in a 100Km ride. We’re going to attempt to make a video like the ORICA GreenEDGE videos and there will no doubt be a blog post with some photographs from the trip, so keep an eye out for those.
In the comments below let me know what keeps you motivated and what do you use to keep yourself accountable when you are trying to achieve a new goal?
Thank you for reading as always!